Vitamin C intake cuts early death risk and Heart attack

Vitamin-C1Vitamin C intake cuts early death risk and Heart attack, says a research.

Vitamin C helps build connective tissue which supports and connects different types of tissues and organs in the body.

It is also a potent antioxidant which protects cells and biological molecules from the damage which causes many diseases, including cardiovascular disease.

The human body is not able to produce vitamin C, which means that we must get the vitamin from our diet. Eating a lot of fruit and vegetables is a natural way of increasing vitamin C blood levels.